Join us for a transformative journey of self-discovery and inner balance at our monthly event, "Art Therapy Meditation & Movement." Guided by a harmonious blend of mindfulness, yoga, breathwork, art, and writing techniques I, this event offers a sanctuary of creative expression and holistic well-being. Immerse yourself in the soothing flow of art therapy, find stillness through meditation, and invigorate your body with mindful movement. Whether you're seeking relaxation, self-reflection, or a space to cultivate your inner artist, this Zoom gathering provides a nurturing environment for participants to explore their inner world and embrace the power of holistic healing.
Sessions taught by Kay Collier, Seattle-based yoga teacher.
Friday, September 8th, 4pm Pacific (7Pm Eastern)
Friday, September 22nd, 4pm Pacific (7Pm Eastern)
October, November and December dates announced mid September.